How to Develop Better Fitness Routines During Quarantine
Is there any way I can develop improved fitness routines while quarantined? The answer is yes! Helen Lee Schifter, a wellness professional, strongly recommends exercising while in quarantine. Daily exercise improves physical and mental health. When we exercise mentally, our brains can feel better, especially during our isolated lives. Exercise can boost your immune system and mood. When many people are isolated they are depressed because many things are not open. Developing exercise habits can help maintain a healthy lifestyle and reduce stress. No one should have the attitude that it is possible to lose the habit of staying active and healthy out the window when gyms are closed due to isolation. Which exercise works best? Set goals first! The first step is to walk for at least 20 to 30 minutes each day. The second is to do two hours of slow aerobic exercise. Someone can add a whole week to this exercise. Aerobic moves can simply consist of swimming in your pool, riding a bike, and dancing to your favorite song, solo or with your partner. At home, if you want to do weight training, do it at least three times a week. Make sure this is done by never overdoing it.
Take breaks first. You’d think that’s how it works. If you work from home for more than six hours a day, take a short 15 to 20 minute break from your PC or laptop by taking a short walk outdoors. Walk around the house or do stretching techniques until you can go back to work. Hold small weights to move your arms and legs around your desk. Do this method slowly per side at least thirty times. Instead of sitting at your work chair all the time, get up for five minutes. This method can help reduce your risk of neck or back pain. Make a habit of working between 30 and 60 minutes. Watching YouTube videos improves fitness and is good for the mind. If a friend has just started practicing yoga, there are many tips and techniques on how to do it. Yoga practice can give someone anywhere from ten to thirty minutes for each level of practice. Doing cardio is great because a lot of professional fitness instructors can be fun while making sure someone is doing it right. If someone doesn’t have basic fitness equipment, you’d think this is how it works at home. The trainers give everyone a simple but fun replacement. When family members watch it on the computer, everyone can follow. also with cardio music.
Zoom was very popular and useful for communicating with friends and family during isolation. There may be a friend or family member who can help collaborate when they are far away to get a workout. Even if it’s twice a week for an hour, it’s worth keeping in touch. Helen Lee Schifter recommends exercising because it can relieve stress.